The Wai Lana Yoga Goodbye Inertia DVD includes exercises to tone and strengthen both inside and out. This 50-minute DVD helps wake up your spine, tone your kidneys, liver, and pancreas, slim your waistline, tone your sciatic nerves and adrenal glands, and improve the health of your reproductive organs. Special features include a customized personal workout, the ability to practice one asana at a time, a Spanish language option, a meditation feature, and quick hints for extra help. At the end of this inertia banning workout, youll feel energized and invigorated! Strengthen inside and out with the Wai Lana Goodbye Inertia DVD!