The Wai Lana Yoga Burn Off DVD includes a series of asanas to help you sculpt your abs and thighs, firm your hips and buttocks, burn calories and fat, and tone your neck and jaw line while generating heat to detoxify your body. This challenging workout will also massage your internal organs and improve your metabolism for a true total body workout. The DVD also includes a meditation feature to help lift your spirits and leave you feeling calm. Designed for experienced yogis only, this yoga workout requires strength and flexibility. Challenge yourself and experience the internal and external benefits the Wai Lana Yoga Burn Off DVD has to offer!