Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. ·Increase the flexibility and strength of all major muscle groups ·Improve your digestion and strengthen your abdomen ·Stimulate and massage your spine ·Gently tone your heart ·Increase circulation to your brain Wai Lana is one of the most well-known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country.