The Wai Lana Yoga Invigorating DVD includes exercises to help oxygenate the entire body, so you are left feeling energized and invigorated. You will also learn to balance while strengthening the abdominals, stretch and tone your hips and groin, open your chest and increase lung capacity, soothe and tone your nervous system, and much more! Special features include a customized personal workout, the ability to practice one asana at a time, a Spanish language option, Fanspeak, and quick hints for extra help. Invigorate your body energize the healthy way with the Wai Lana Yoga Invigorating DVD!