The Wai Lana Yoga Beginners Workout DVD is designed for beginners or those who havent exercised in a while. Its also a great low-impact workout for those who are looking for a break from a strenuous exercise routine. This 50-minute yoga DVD includes 16 yoga techniques to help you loosen stiff joints, strengthen abdominals, firm your buttocks, and calm and tone your nerves. The last asana on the DVD is Yoga Nidra, which is a very effective way to achieve total relaxation. Special features include a customized personal workout option, the ability to choose 1 asana at a time, a Spanish language option, Wai Lanas Little Yogis, and quick hints for extra help. Experience the relaxing and strengthening effects yoga can offer with the Wai Lana Yoga Beginners Workout DVD!