* Heart Healthy Whole Grain * Cooks in 3 Minutes * Kosher Pareve * OCIA Certified Organic * Organically Grown in Canada * Roasted and Rolled in USA Organically grown in Saskatchewan. Fire roasted and rolled into flakes. For hot cereal, in soups, stews, muesli, granola, cookies, pie crust, and baked goods. Rich in fiber and thiamin B1. A good source of protein and iron. Heart healthy* 100% whole grain. *Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers.