Resealable Package Heart Healthy Whole Grain Cooks in 3 Minutes Kosher Pareve OCIA Certified OrganicEden organic Kamut Flakes organically grown on Montana family farms then gas fire roasted and rolled into golden flakes. Kamut is a very ancient non-hybrid wheat. It is often an excellent substitute for those with sensitivity to modern hybridized wheat. Perfect for hot cereal, granola, desserts and baked goods, or in soups and stews. Heart Healthy.*100 percent whole grain goodness. Low fat and a good source of protein, fiber and iron.*Diets rich in whole grains and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of health disease and some cancers.