Lydia"s Lovin Foods Italian Crackers have a nutritious crunch with that Italian flavor. They are made with vegetables, herbs and spices, nuts and seeds. The Italian crackers go wonderfully with salad or a spread like our raw organic tahini.All Lydia"s Lovin Foods are made with 100% organic whole food ingredients and are grainless, gluten-free, sugar-free, oil-free and soy-free. Try all five varieties of Lydia"s Organics raw food crackers.Certified Organic Ingredients: Sprouted sunflower seeds, carrots, celery, sprouted flax seeds, parsley, basil, garlic, herbs, Himalayan Crystal Salt & love. Dehydrated at low temperature to preserve "life-force".Gluten-FreeNutrition Facts: Serving Size 3 crackers (28 g), Servings Per Container 6. Calories 150, Calories from Fat 70, Fat 7 g (11% DV), Saturated Fat 1 g (5% DV), Sodium 100 mg (4% DV), Total Carbohydrate 10 g (3% DV) , Dietary Fiber 5 g (20% DV), Sugars 1 g, Protein 6 g (12% DV), Vitamin A 50%, Vitamin C 4%, Calcium 6%, Iron 10%. Daily Values (DV) are based on 2000 calorie diet.Let Lydia love you! Lydia"s Loving Foods, Lydia"s OrganicsNet wt.: 5 oz package