Lydia"s Lovin Foods Ginger Nori Crackers have a nutritious crunch with a vegetable nori flavor. These crackers are made from nuts, seeds, herbs, spices and sea vegetables. The ginger flavor gives them a little extra zing. Ginger lovers will go nuts for these. These are great plain or can be served with the spread of your choice.All Lydia"s Organics foods and crackers are made with all organic ingredients, gluten-free and soy-free, great raw food. Try all five varieties of Lydia"s Organics raw food crackers.Ingredients: Sprouted sunflower seeds, carrots, sprouted almonds, celery, nori, parsley, sprouted flax, ginger, lemon, Himalayan Crystal Sea Salt & love. Dehydrated at low temperature to preserve "life-force".Gluten-FreeNutrition Facts: Serving Size 3 crackers (28 g), Servings Per Container 6. Calories 150, Calories from Fat 70, Fat 8 g (12% DV), Saturated Fat 1 g (5% DV), Sodium 105 mg (4% DV), Total Carbohydrate 9 g (3% DV) , Dietary Fiber 5 g (20% DV), Sugars 1 g, Protein 7 g (14% DV), Vitamin A 4%, Vitamin C 4%, Calcium 6%, Iron 8%. Daily Values (DV) are based on 2000 calorie diet.Let Lydia love you! Lydia"s Loving Foods, Lydia"s OrganicsNet wt.: 5 oz package