All Organic * All Raw * All VeganLydia"s Organic Raw Sunflower Seed Bread is made from vegetables, herbs, sea vegetables, nuts and seeds. It can be eaten as a giant crunchy cracker; or rehydrate with a little water. This a great partner to any salad. Try a raw food "sanwish" with a spread of your choice, tomato, sprouts, and lettuce. This goes great with our raw organic almond butter too.All Lydia"s Loving Foods are made with all raw, living, organic vegan ingredients and prepared with love. Lydia"s products are all grainless, gluten-free, oil-free and soy-free.All Organic Ingredients: Sprouted sunflower seeds, carrots, celery, sprouted flax, parsley, basil, dulse, herbs, Himilayan Crystal Salt. Dehydrated at low temperatures to preserve the "life force".Gluten-FreeNutrition Facts: Serving Size 1 slice (38 g), Servings Per Container 6. Calories 100, Calories from Fat 45, Fat 5 g (8% DV), Saturated Fat 0.5 g (3% DV), Sodium 65 mg (3% DV), Total Carbohydrate 7 g (2% DV) , Dietary Fiber 4 g (16% DV), Sugars <1 g, Protein 5 g, Vitamin A 45%, Vitamin C 2%, Calcium 4%, Iron 8%. Daily Values (DV) are based on 2000 calorie diet.Let Lydia love you! Lydia"s Loving Foods, Lydia"s OrganicsNet wt.: 8 oz (6 slices)