Lydia"s Lovin Foods all raw, organic, vegan seasoning is a delicious, nutritious addition to any dish, dip, soup, salad and more. The seasoning is made from nuts, seeds, vegetables, herbs, spices and sea vegetables. It is grainless, gluten-free, oil-free and soy-free food. Use to season your big salads, salad dressings or pastas. It is a unique raw food. If you need something to shake on food try this.This seasoning can add minerals to your meals. The Himalayan Crystal salt has an array of various minerals beneficial to a health. Lydia"s are great.Ingredients: A combination of dehydrated vegetables, sprouted seeds and nuts, herbs and Himalayan Crystal Salt. & love.Gluten-FreeNutrition Facts: Serving Size 1 Tbsp (7 g), Servings Per Container 28. Calories 35, Calories from Fat 15, Fat 1.5 g (2% DV), Saturated Fat 0 g (0% DV), Sodium 20 mg (1% DV), Total Carbohydrate 2 g (1% DV) , Dietary Fiber 1 g (4% DV), Sugars 0 g, Protein 1 g (2% DV), Vitamin A 10%, Vitamin C 0%, Calcium 0%, Iron 2%. Daily Values (DV) are based on 2000 calorie diet.Let Lydia love you! Lydia"s Loving Foods, Lydia"s OrganicsNet wt.: 6 oz (shaker with spoon lid)