Our demanding lives can take their toll on our immune health. Beta-(1,3/1,6)- D-Glucan from the Oyster mushroom supports healthy immunity and is ideal for helping maintain healthy lung function or during illness, over-work, after antibiotics and when sensitive to allergens. Consult your practitioner, before taking, in cases of auto-immune disorders or organ transplants. One capsule typically provides:: 100mg Beta-(1,3/1,6)-D-Glucan, 100mg vitamin C. Suggested intake: For maintenance, adults and children over 12 months take 1 capsule a day, before bed, or on an empty stomach in the morning, with a glass of water. During times of challenge, take 2-3 capsules a day, before bed, or on an empty stomach in the morning, with a glass of water.