Super OsteoFood provides a full spectrum of nutrients for bone strength, which includes not only Calcium and Magnesium, but many other ingredients that may support bone strength, e.g. Manganese, Zinc, Copper; Vitamin B6, Vitamin C and Vitamin D, plus True Food SuperPotency Soyagen. Easy tablet to swallow. An Advanced Nutrition Complex and Premium Naturals Vitamin K2 are also recommended. Ingredients Three tablets typically provide: 120mg Vitamin C, 10g Vitamin D2 (400iu), 414mg Calcium, 210mg Magnesium, 120mg Super Potency Soyagen, 3mg Boron, 4mg Manganese, 5mg Zinc, 10mg Vitamin B6, 2000g Copper, 13mg Silicon. Directions for Use Take 3 tablets a day.