Yoga For Beginners features 12 routines of 20 - 30 minutes, making it the perfect DVD for the person with limited time to work out. It is the ideal way for anyone to explore the beauty and power of yoga. Each routine emphasizes a different aspect of yoga, such as increasing flexibility and strength or relaxation and stress relief. Yoga For Beginners has 2 beginning level routines (12 routines in total) from each of the following critically acclaimed Interactive Personal Trainer™ titles by bodywisdom media: Yoga For Inflexible People®, which the Yoga Journal said is "one of the most intelligent and useful presentations served up in quite awhile" and that "For teachers, it can serve as a comprehensive overview of the basic Iyengar approach to educating beginners"; Yoga For Athletes, Yoga Journal Editor"s Pick - "[Benagh] is in fine form here. Benagh has an expert understanding of both the individual poses and the proper sequencing, whichc omes through in her precise instructions and her model"s polished demonstrations"; Power Yoga For Everybody™, Yoga Journal Editor"s Pick - "Benagh is one of the most intelligent and insightful teachers around. This is the second DVD of hers we"ve reviewed, and her work is consistently of the highest quality in both its sequencing and its focus on physical detail and alignment."; Yoga For Everybody, which Body & Soul Magazine said was a "Best Buy which will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"; Yoga Complete For Weight Loss, for which the Yoga Journal stated "Even if you do not have to lose weight, this is an outstanding practice companion for all levels of students." and Yoga Selections from Pilates Complete For Inflexible People.