Pilates for Beginners offers 12 different routines ranging from 5-30 minutes, making it the perfect DVD for the person with limited time to work out. Like all BodywisdomMedia product, this DVD features The Interactive Personal Trainer™ allowing you to select from various workouts designed for weight loss, toning and flexibility. The Interactive Personal Trainer revolutionizes Pilates in you home. With customized workouts to suit your physical and schedule needs, there is no better way to learn, progress and experience Pilates in your home.