Ultimate Trainer offers 12 different routines ranging from 5-30 minutes, making it the perfect DVD for the person with limited time to work out.. Like all BodywisdomMedia product, this DVD features The Interactive Personal Trainer™ allowing you to select from various workouts designed for weight loss, toning and flexibility. The Interactive Personal Trainer revolutionizes workouts in you home. With so many customized workouts to suit your physical and schedule needs, there is no better way to get in shape fast.