Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other DVDs that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Get into shape, lose weight, increase energy, relieve stress, become stronger and more flexible with an Interactive Pilates Series Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system.