Seniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab. This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises. This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises. This Light Weights / Dumbbells Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Recreation Exercises, Seniors Group Exercises, Senior Homes Recreation , Assisted Living, Senior Day Care Centers, Senior Citizens Centers. This Light weights exercise DVD has Gentle exercises that will give you Strength, Added Balance in just a few weeks, Stop bone loss density (osteoporosis), relieve arthritis pain, lower your cholesterol. This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal"s the Lower Back, Hips, Thighs, & Legs. ,b>This DVD has Safe Non Impact, Non Aerobic and Effective Fitness Routine. Sunshine First demonstrates the exercise and then starts the set making it very easy to follow. This Light Weights (Dumbbells) Exercises DVD has : A Gentle Warm Up, A Full Body (Slow Paced) Strength Exercise Routine with Weights / Dumbbells, Cool Down with Stretching and Breathing exercises, and a Relaxation Segment with nature and soothing music. This Easy Light weights /Dumbbell exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks You will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Light Weights (Dumbbells) Exercise and Fitness DVD. This Senior / Elderly Light Weights (Dumbbells) Strength Exercises DVD will keep you Strong, Healthy & Independent.