Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab. This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD. Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD You Exercise at Your Own Leisure in your home, also great for the Hot Humid days and for winter. You will Increase your level of muscular strength Increase your stamina and ability to stand and walk longer. Increase or maintain your bone mineral density to prevent Osteoporosis. Increase muscular endurance. Help you maintain your resting metabolic rate to prevent weight gain. Provide protection against injury. Maintain or improve joint integrity. Help you to maintain an independent lifestyle. Improve your balance and coordination. Reduce the risk of developing colon cancer. Reduce the risk of developing breast cancer. Reduce your level of anxiety. Improve your positive self-esteem and confidence. Help you relax. Combat the likelihood of many degenerative problems. Improve your overall quality of life. Help improve your immune system. Help you sleep more restfully. This Seniors / Elderly Seated Chair Exercise DVD will keep you Strong, Healthy & Independent. Order now and be on your way to Good Health.