Seniors Exercise DVD: Seniors & Elderly Easy Pilate"s Exercises , for Strength, Balance, Fitness and Rehab Exercises. If you"re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you. They"re a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow. The pace is slow and relaxed. The Pilates and stretching exercises will increase your strength and endurance. Plus they"re great therapy for improving joint mobility, endurance, flexibility and strength. These easy simple and fun Pilates and stretching exercises on this Senior & Elderly Easy Exercise DVD are orthopedically safe and require no special equipment. Seniors can Workout alone or with friends or in groups. These Easy senior exercises can be done any time, anywhere, sitting or standing. The pace is Slow and Relaxed. Every muscle group is targeted. After just a few weeks, you"ll notice enhanced strength, flexibility and overall fitness, and will gain better mobility, endurance, and independence. Order now and be on your way to Good Health.