Beginners Exercise DVD with Light weights / Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle loss that occurs naturally with the aging process causes. With this Beginner Fitness Weight Loss Exercise DVD and lightweights, you"ll firm and tone your body. Burn Calories and Lose Weight Fast and Safely. This Beginner Exercise Video / DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what"s really exciting is that You"ll see results after just a couple of weeks! This is a Great Strength Training and Fitness DVD for (b)SAFE EASY WEIGHT LOSS specifically for Women, New Moms, Brides, over 50, Baby Boomers, Plus size, Overweight. You can Lose 10 Lb in 14 days! by using teh FREE Intercative Menu Planner in Funcercise website. Don"t Hesitate, Order now and be on your way to a New You with this Beginners Easy Exercises / Fitness and Weight Loss DVD.