Super sleek design. Upgraded faux leather glideboard. * 15 height elevations. 248 resistance levels. 4 tension cords with 16 possible tension cord combinations. * ALSO INCLUDED: 3 Pilates Power Gym Work Out DVDs, Workout & Eat Smart nutrition plan * Push Up Bar, Foot strap attachments allows for sturdy upper and lower body strengthening and toning * Adjustable headrest, sturdy steel frame and easily changes from exercise to exercise