The Pilates Power Gym PRO is a serious piece of equipment, built with a sturdy carbon steel frame that can hold up to 300 lbs. It features padded handles, comfortable foot straps and variable resistance cords that allow you to adjust the gym to your fitness level in seconds... Plus the quick-change height provides power for pro-caliber strength training. Whether you"re an absolute beginner or a Pilates pro - the Pilates Power Gym PRO is the right machine for you.The Pilates Power Gym PRO marries fluid, smooth resistance to natural, organic movement - toning and tightening your calves, thighs, hips, abs, shoulders, arms and back with long, relaxing motions - motions so instinctive, you"ll learn them in minutes.You will also receive 3 DVDs and manual to learn simple step by step routines that will teach you the most effective Pilates moves. Pilates Power Gym PRO also comes with a foot bar, Push Up bar, Eat Smart nutritional plan for weight loss!Don"t sweat it if you"re a beginner, it"s hard to do the exercises incorrectly, just follow along and have fun. Purchase your Complete Pilates Reformer Workout in Your Home, On Your Time!