Padded glideboard with 3 height elevations allowing you to adjust resistance to your fitness routine * 4 tension cords with 16 possible tension cord combinations allowing you to vary the intensity of your workout * ALSO INCLUDED: 2 Pilates Power Gym Work Out DVDs, Workout & Eat Smart nutrition plan * Push Up Bar, Foot strap attachments allows for sturdy upper and lower body strengthening and toning * Adjustable headrest, sturdy steel frame and easily changes from exercise to exercise