Co-enzyme Q10 is important for maintaining a healthy heart and energy release as we age. It is acknowledged that the body"s ability to produce its own co-enzyme Q10 diminishes with age. One tablet provides: Co-enzyme Q10 30mg. Suggested intake: 1-3 tablets a day. One tablet typically provides 30mg Co-enzyme Q10. Tableted with these natural ingredients: Natural Lithothamnion calcarea, cellulose, vegetable stearic acid, vegetable magnesium stearate, zein protein coating. Suggested intake Take 1-3 tablets a day, with a meal. A daily multivitamin is also recommended. Suitable for Vegans and Vegetarians.