This special formulation delivers collagen and key support nutrients that support firm, young-looking facial tissue from within. Best used in addition to Collagen Creme Serum. Three capsules provide : 1200mg marine collagen (non-5hark), 150mg MSM, 90mg vitamin C, 75mg Aloe vera 200:1, 210mg Centella asiatica 4:1 extract, 30mg Chlorophyll, 30mg Horsetail, 3mg Zinc, 0.75mg Iron, 0.375mg Copper. Suggested intake: Take 3 capsules before bed, with a glass of water.