Lutein and Zeaxanthin are natural yellow antioxidants, important for eyes. The eyes" "macula" is often called the "yellow spot" because it collects Lutein and Zeaxanthin, believed to protect the retina from free radical damage. Vitamins A, C and E, Zinc, Selenium, Lycopene (from tomatoes) and Bilberry extract also help quench light-induced free radicals in the eyes. One capsule provides: 30mg Lutein Complex (5%), 30mg Zeaxanthin Complex (5%), 60mg vitamin C, 18mg Bilberry standardised extract, 5mg vitamin E, 2mg vitamin B2, 3mg Zinc, 250g vitamin A, 75g Selenium, Tomato powder. Suggested intake: Take 1-2 capsule a day, with meals.