Used in plyometrics training to produce fast, powerful movements * Improves strength, elasticity and innervations of muscle and surrounding tissues to jump higher, throw farther or hit harder * Ideal for forward, lateral, and other plyometric jumping drills * Use taller boxes in combination with shorter boxes for a variety of drills such as, high jumps with step downs, and progressive height jumping * Available in multiple heights for developing reaction time and overall explosiveness