Great for: Above Average strength individuals (96 lbs.)The Bodylastics Max Tension Resistance Bands Set is a great mid level system. This stackable kit provides up to 96 lbs of resistance, which will challenge most individuals in the most demanding fitness programs. It comes complete with all of the components that you will need to do the best exercises from the gym and many that you cannot do in the gym. Bodylastics systems incorporate super heavy duty components for better workouts and greater safety The Bodylastics difference: **Bodylastics bands are dipped so they have more latex. The more latex, the more resistance. **Bodylastics components are super strong and super high quality. We use industrial grade materials like molded nylon for the core of the handles and door anchor **Bodylastics invented and incorporates Patented and patent pending anti-snap technology. Work out with confidence! **$18 Value! - Free 3 months access to over 2000 amazing resistance bands workouts on the LIVEEXERCISE website What"s in the box: 1 Dipped Anti-Snap yellow band (3 lbs.) 1 Dipped Anti-Snap green band (5 lbs.) 1 Dipped Anti-Snap red band (8 lbs.) 1 Dipped Anti-Snap blue band (13 lbs.) 1 Dipped Anti-Snap black band (19 lbs.) 2 Heavy duty foam covered handles 2 Heavy duty ankle straps 1 Heavy duty door anchor 1 Massive 3x4 ft wall chart with over 100 exercises Lifetime Warranty