Great for: Average strength individuals (58 lbs.)The Bodylastics Basic Tension Resistance Bands Set is a great entry level resistance bands system. Use this versatile set for fitness programs, rehabilitation and general strength training. It comes complete with all of the components that you will need to do the best exercises from the gym. Bodylastics systems incorporate super heavy duty components for better workouts and greater safety The Bodylastics difference: **Bodylastics bands are dipped so they have more latex. The more latex, the more resistance. **Bodylastics components are super strong and super high quality. We use industrial grade materials like molded nylon for the core of the handles and door anchor **Bodylastics invented and incorporates Patented and patent pending anti-snap technology. Work out with confidence! **$18 Value! - Free 3 months access to over 2000 amazing resistance bands workouts on the LIVEEXERCISE website What"s in the box: 1 Dipped Anti-Snap yellow band (3 lbs.) 1 Dipped Anti-Snap green band (5 lbs.) 1 Dipped Anti-Snap red band (8 lbs.) 1 Dipped Anti-Snap blue band (13 lbs.) 2 Heavy duty foam covered handles 2 Heavy duty ankle straps 1 Heavy duty door anchor 1 Massive 3x4 ft wall chart with over 100 exercises 1 Token for the 3 month Free trial to Liveexercise (credit card verification required) 1 storage/travel bag Lifetime Warranty