Great for: Above Average strength individuals (142 lbs.)The Bodylastics Max Tension Resistance Bands Set is a great mid level system. This stackable kit provides up to 142 lbs of resistance, which will challenge most individuals in the most demanding fitness programs. It includes the small anywhere anchor. The small anywhere anchor will enable you to safely attach your bands to small stationary objects like flagpoles etc...Bodylastics systems incorporate super heavy duty components for better workouts and greater safety The Bodylastics difference: **Bodylastics bands are dipped so they have more latex. The more latex, the more resistance. **Bodylastics components are super strong and super high quality. We use industrial grade materials like molded nylon for the core of the handles and door anchor **Bodylastics invented and incorporates Patented and patent pending anti-snap technology. Work out with confidence! What"s in the box:1 Dipped Anti-Snap yellow band (3 lbs.) 1 Dipped Anti-Snap green band (5 lbs.) 1 Dipped Anti-Snap red band (8 lbs.) 1 Dipped Anti-Snap blue band (13 lbs.) 1 Dipped Anti-Snap black band (19 lbs.) 1 Dipped Anti-Snap purple band (23 lbs.) 2 Heavy duty foam covered handles 2 Heavy duty ankle straps 1 Heavy duty door anchor 1 Heavy duty small anywhere anchor 1 Massive 3x4 ft wall chart with over 100 exercises 1 storage/travel bag Lifetime Warranty