Insomnia affects an estimated 30–50% of the population in the world and in some cultures it is believed to be even higher! We spend about one third of our lives asleep and it is essential for survival. During sleep, the body takes the opportunity to cleanse and regenerate, actively producing hormones that put humans in a state of growth, allowing for recovery and the healing of muscles and tissues. Because of the importance of sleep, insomnia presents a huge challenge and carries significant consequences, which can eventually affect every area of your life. Lack of a proper night’s sleep driving you mad? If you have any of these symptoms: • poor concentration • muscle aches and pains • decreased alertness • depression • mood swings, feeling over-emotional, anxiety or irritability • poor performance at work and other areas of life then this guide by Rebecca Richmond will help. Having developed fibromyalgia – a debilitating and incurable condition – and after suffering from insomnia for many years, the author is one of only a handful of people in the world who recovered by developing her own strategies and programme of techniques, including the vital step of overcoming insomnia. An essential guide for anyone suffering from insomnia! Are you a therapist, trainer or coach working with sufferers and wanting to add proven techniques to your repertoire? This is a must-have to give you better results with your clients and to improve your success rate.