Train and strengthen your entire body the Pilates way with the Pilates Premier. Your ticket to a stronger, more flexible, healthier body! Originally developed in the 1920"s to help dancers and professional athletes restore and build muscle tone and strength, the Pilates method of body conditioning engages the abdominals in engages the in each exercise, training your body to use them in every activity you perform. The Pilates Premier will help you develop tighter stomach and abdominal muscles, as well as shape and tighten your buttocks, hip and thighs. And the benefits don"t stop there... the Premier also increases flexibility and coordination, helps you stand taller and move with more grace plus much more. The details on the machine: Performs 32 exercises to tone and shape the entire body; Low impact... easier on joints. Quiet, ultra-smooth rollers bear the weight of the sliding carriage as you move back and forth; Heavy-duty elastic cords provide 4 levels of resistance; Adjustable headrest, along with oversized high density foam shoulder pads, offer additional support; Comfortable padded cushion for increased comfort; Adjustable straps and hand grips to fit any user; Foot bar can be easily removed for storage. Folds for easy storage; has wheels for easy mobility; Non-slip frame caps keep the Pilates Premier in place when in use; Heavy-duty steel frame construction with warm wood accents; Includes informative workout video and full color workout chart; User height range: 4"11" to 6"5"; Measures 86 1/2" l. x 20 1/4" w. x 17" h. Weighs 74 lbs. Get on the Pilates program and watch your body transform! Order ONLINE Today! Stamina Pilates Premier