The Kathy Smith Kettlebell Solution Workout Kit is a full-range-of-motion toning, stretching, weight loss and wellness system for all fitness levels. Kettlebell workouts are unlike any other. Youll get strong, lean and flexible from your inner core out, with toned arms, legs, hips, buns and thighs. Youll feel centered, balanced and confident. Kathy Smiths kettlebells are lightweight and filled with sand, and have a soft outer shell that wont scratch floors. The large, easy-to-grip handles and the rounded stable base mimic the traditional kettlebell design. The Kettlebell Solution Workout is broken out into four 15-minutes sessions, and it includes the Nutrition Solution to guide you to better health and weight loss. The set includes one 3-pound and one 5-pound soft kettlebell, 1 DVD with upper body, buns and thighs, core and fat-burning workouts, the Nutrition Solution and the Kettlebell Solution Workout Wall Chart that shows each move.