Kosher Certified by: Kashruth Council of Canada (COR 602) Certified Organic by OCIA No Wheat, No Gluten, No Dairy, No Nuts, No Egg, No Fish, No Soy. Low Fat, Trans Fat Free, Low Saturated Fat, Sodium Free, Cholesterol Free, Source of Fiber, Easy to Digest. Rizopia Rice Pastas are ideal foods for everyone. They are nutritious, easy to digest, very tasty and are specially designed to suit each person"s nutritional needs & personal tastes. Rizopia Rice Pastas are all natural, made only with rice and water, so that they contain the essential vitamins and minerals, as well as the natural texture and tenderness of rice grains that you love. Shelf life: approx 2 years (date code is on back of package Year/Month/Day. Example:120627 is best before June 27, 2012) Ingredients: Organic wild rice, organic brown rice and water. Manufactured in a Gluten-free and Nut-free facility. Product of Canada NUTRITION FACTS Serving Size 56g (2oz) Servings per container 8 Amount per serving Calories 190 Calories from fat 0 %DV Total Fat 0g - 0% Saturated Fat 0g - 0% Trans Fat 0g Polyunsaturated 0g Monounsaturated 0g Cholesterol 0mg 0% Sodium 0mg 0% Potassium 83mg - 2% Total Carbohydrates 43g - 14% Dietary Fiber 1g - 4% Sugars 0g Protein 4.8g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4% Cooking Instructions: 1. In a large pot, bring to boil 20 cups water for 16oz pkg of pasta. Add 1 tbsp salt, if desired. 2. Add pasta and cook, uncovered, stirring occasionally about 7-10 minutes or until al dente. DO NOT OVERCOOK. 3. Rinse with cold water. Drain well. Rid pasta of surface moisture. Enjoy as you would regular pasta. Quick tip to save energy:Bring approx 20 cups water to boil. Cook pasta 1-2 minutes, switch off stove and simmer it for about 14 minutes. When cooked, remove pasta from