Kosher Certified by: Kashruth Council of Canada (COR 602) Certified Organic by OCIA No Wheat, No Gluten, No Dairy, No Nuts, No Egg, No Fish, No Soy. Low Fat, Trans Fat Free, Low Saturated Fat, Sodium Free, Cholesterol Free, Source of Fiber, Easy to Digest. Rizopia Rice Pastas are ideal foods for everyone. They are nutritious, easy to digest, very tasty and are specially designed to suit each person"s nutritional needs & personal tastes. Rizopia Rice Pastas are all natural, made only with rice and water, so that they contain the essential vitamins and minerals, as well as the natural texture and tenderness of rice grains that you love. Shelf life: approx 2 years (date code is on back of package Year/Month/Day. Example:120627 is best before June 27, 2012) Ingredients: Organic brown rice, organic white rice and water. Manufactured in a Gluten-free and Nut-free facility. Product of Canada NUTRITION FACTS Serving Size 56g (2oz) Servings per container 8 Amount per serving Calories 200 Calories from fat 10 %DV Total Fat 1.5g - 2% Saturated Fat 0.2g - 1% Trans Fat 0g Polyunsaturated 0.5g Omega-6 - 0.5g Omega-3 - 0g Monounsaturated 0.5g Cholesterol 0mg - 0% Sodium 0mg - 0% Potassium 150mg - 4% Total Carbohydrates 43g - 14% Dietary Fiber 2g - 8% Sugars 0g Protein 4g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4% Cooking Instructions: 1. In a large pot, bring to boil 20 cups water for 16oz pkg of pasta. Add 1 tbsp salt, if desired. 2. Add pasta and cook, uncovered, stirring occasionally about 7-10 minutes or until al dente. DO NOT OVERCOOK. 3. Rinse with cold water. Drain well. Rid pasta of surface moisture. Enjoy as you would regular pasta. Quick tip to save energy:Bring approx 20 cups water to boil. Cook pasta 1-2 minutes, switch off stove and simmer