We like to call this oil our "Golden Child." It"s higher in monounsaturated fat and lower in both saturated and polyunsaturated fats than regular sunflower oil, and pure heaven for high heat cooking. The only question left is, what"s not to love? Different oils have different uses, and each performs best within a certain range of temperatures. Some are made for high heat cooking, while others have intense flavors that are best enjoyed by drizzling directly on to food. This oils has a high "smoke point" making it ideal for sauteing, frying and other high heat applications. High Heat Up To 460 F