Spectrum Essentials Flax Oil Omega-3 Description: A 6g Serving Has: 3.3 Omega-3 ALA * Omega - 3 * Essential Fatty Acids * Cold Pressed Unrefined The Benefits Of Omega-3 Fatty Acids Flax oil is nature"s richest source of alpha-linolenic acid (ALA), an omega-3 essential fatty acid that is naturally converted by the body into other important nutrients like DHA and EPA. Often referred to as Good Fats, these vital EFA"s support heart health and help to maintain beautiful hair, skin and nails. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Spectrum Essentials Flax Oil Omega-3 Directions Suggested Serving: 2 softgels daily with food. Supplement Facts Serving Size: 6 Softgels (6 g) Servings Per Container: 42 Amt Per Serving % Daily Value Calories 50 Calories from Fat 50 Total Fat 6 g 9% Saturated Fat 0.5 g 2% Trans Fat 0 g * Polyunsaturated Fat 4 g * Monounsaturated Fat 1 g * Omega-3 (alpha-linolenic acid ALA) 3.3 g 206% Omega-6 (linoleic acid LA) 0.9 g * Omega-9 (oleic acid OA) 1.2 g * *Daily value not established. Other Ingredients: Cold-pressed unrefined organic flaxseed oil, and softgel (gelatin, water, glycerin, caramel color, carob for color) Warnings Consult a healthcare practitioner for your individual needs. • Cold-Pressed Unrefined Organic Flaxseed Oil, Softgel (Gelatin, Water, Glycerin, Natural Caramel Color, Carob).