Spectrum Essentials Organic Flax Oil Description: * High in Essential Fatty Acids * Cold Pressed * Unrefined * 3.4g Omega-3 per serving Flax Oil is nature"s richest source of alpha-linolenic acid (ALA), an omega-3 essential fatty acid your body naturally converts to EPA and DHA - the same fatty acids in fish oil that support heart health, reduce inflammation and improve cellular integrity. Our organic flax oil is always fresh and never bitter due to our proprietary 3-step organic filtration process that removes impurities. The result is a clean, fresh-tasting golden oil. Available as a liquid as well as softgels for those who find a capsule easier to incorporate into their diet. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Spectrum Essentials Organic Flax Oil Directions Two to six capsules with each meal. Supplement Facts Serving Size: 6 Capsules Servings Per Container: About 16 Amt Per Serving % Daily Value Calories 60 Calories from Fat 50 Total Fat 6 g 9% Saturated Fat 0.5 g 3% Trans Fat 0 g * Cholesterol 0 mg 0% Polyunsaturated Fat 4.5 g * Omega-3 (alpha-linolenic acid) 3 g 262% Omega-6 (linolenic acid) 1 g * Monounsaturated Fat 0 g * Omega-9 1 g * Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrate 0 g 0% Fiber 0 g 0% Sugars 0 g * Protein 0 g * Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% *Daily value not established. Other Ingredients: Cold pressed unrefined organic flaxseed oil, capsule material (gelatin, glycerin, water, carob) • Cold-Pressed Unrefined Organic Falxseed Oil, Softgel (Gelatin, Water, Glycerin, Natural Carmel Color, Carob).