Stamina AeroPilates Magic Circle with Workout DVD. Forget the studio... here"s everything you need for a pilates workout in the comfort of home! Join the revolution! Pilates exercises focus on core posture muscles which keep you balanced, and provide support for the spine. This home Pilates Kit gives you everything you need to increase awareness of your breathing and spinal alignment, and to strengthen the deep torso muscles that are key to long-term wellness. Use the Magic Circle alone to provide resistance, as demonstrated in the bonus workout DVD, or add it to your reformer routine! Magic Circle is 14 3/4" diameter; Professional-grade, nonporous molded padding fits comfortably against your skin; Includes Magic Circle Pilates workout DVD.; Order yours today! Stamina AeroPilates Magic Circle with Workout DVD