Ready to take your Pilates workout to the next level? This Stamina AeroPilates Box and Pole will enhance your Pilates workout by supporting your body and allowing you to focus on particular muscles. This set is suitable for use with any AeroPilates Reformer (sold separately). In addition to the box and pole, the set includes a strap and a 20-minute Pilates DVD to help you learn exercises and ensure good form. The extendable AeroPilates pole helps you stabilize and balance during standing exercises so you can concentrate on the muscle you want to work. The padded AeroPilates Box adds elevation, helping you to achieve greater flexibility and range of motion. Plus, the box has handles for easy carrying. Condition, strengthen and tone your muscles and achieve balance and poise with this Pilates equipment.