Slim-Fast! 3-2-1 Plan a simple daily plan to help you get results and LOSE WEIGHT NOW! Pick 3 nourishing snacks a day: Fruit, Veggies or Slim-Fast 100 Calorie Snack Bar. Choose 2 Slim-Fast 180-200 calorie shakes or meal bars. Have 1 sensible 500 calorie meal. Got an event coming up? Get started now at Slim-Fast321.com or call 1-800-Slim-Fast. After you have achieved your weight loss goal, keep the weight off wit one Slim-Fast Meal a day, your sensible eating habits, daily physical activity and drinking plenty of water. Return to the weight loss plan if you start regaining the weight. If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes or want to lose more than 30 lbs, see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. Some settling of contents may have occurred during shipping and handling. This package will make the servings as indicated when measured exactly by weight (26 grams per serving).