A decadent delight - perfectly suited for the die-hard chocolate-lover - you can mix up and enjoy as a meal in your Slim-Fast! 3-2-1 Plan. All of the Shake Mixes provide about 1/3 of your recommended intake for most essential vitamins and minerals. A simple daily plan to help you get results and lose weight now! Pick 3 nourishing snacks a day: fruit, veggies or a Slim-Fast! 100-calorie snack bar Choose 2 Slim-Fast! 180-200-calorie shakes or meal bars Have 1 sensible 500-calorie meal After you have achieved your weight-loss goal, keep the weight off with one Slim-Fast! Meal a day, your sensible eating habits, daily physical activity and drinking plenty of water. Return to the weight-loss plan if you start regaining weight.