To Lose Weight, Mix and Match Your Favorite Foods With Slim-Fast Products. Find Your Current Weight to Select Your Food Plan. Include Physical Activity, Drink Plenty of Water, Track Your Success and Call Us For Help. * Great Value 14 Servings * Meals 200 Calories As Prepared * Good Source of Protein * 50% Daily Calcium * 24 Vitamins & Minerals * Spoon Stirrable W/Fat Free Milk * Helps Control Hunger