Say goodbye to the clunky days of boring treadmills and predictable exercise bikes, and say hello to the Health Mark Osci Stadium Vibration Trainer with Handle Bar. This exciting, innovative exercise machine is one of the most versatile, efficient, and overall health workouts on the market. Designed to increase muscle strength, improve blood circulation and lymphatic fluid movement, as well as help you amass bone density and reduce joint pain, vibration trainers simply can"t be beat for their amazing health benefits. Complete with a molded, heavy-gauge base that allows room for wide stances or for use when lying down. Includes an base that inclines and reclines for advanced resistance workouts. Are you ready to transform your body while improving your health? Additional information: * Wide platform provides room for use in an extra wide stance or while lying down * Utilizes tonic reflex vibration (TVR), which helps body work directly against gravity and reduces joint stress; also known as hyper gravity or increased gravity * Combines isometrics and plyometrics for an all-over body workout we call PLISOMETRICS * Features 9 speed settings and 3 auto programs that can be operated by a hand-held control unit * CE and UL approved adaptor; 24.9 to 42.9 Hz frequency; timer settings at 2, 5, and 10 minutes * Includes a handle bar, a rubber floor mat, inclining and reclining platform, removable foam base pad, and muscle toning attachments * Comes complete with a detailed User"s Guide explaining massage, relaxation, balance, flexibility, muscle conditioning and vibration resistance training techniques * Enhances gait and balance; enhances rehabilitation efficiency; improves muscle strength * Excellent for the following conditions: osteoporosis, joint pain, arthritis, circulatory problems, lymphatic and immune system dysfunction, and sports therapy; part of ongoing studies regarding stemming of Parkinson"s and multiple sclerosis About Health Mark Health Mark has been bringing customers some of the health industry"s leading products. Committed to fitness at a variety of levels, we bring you the latest technology in vibration trainers, inversion tables, stretch bars, and body toning equipment. Complete with a remarkable customer care team, our company is dedicated to helping you reach your fitness and health goals in a timely manner at reasonable prices. * 9 speed settings with 3 auto programs * Oscillation training and whole body vibration * 300-pound weight capacity * Dimensions: 39L x 19W x 10H inches * Manufacturer"s warranty included (see product guarantee)