Bid farewell to boring bikes and tedious treadmills, and say hello to the Health Mark VF81005 Osci Stadium Pro Package Vibration Trainer. If you"re ready to reclaim your health and trim up your body, vibration trainers are the answer. Engineered and designed to help you increase fitness through muscle strength and tone, these machines are also crafted for overall wellness. Studies have shown that vibration resistance can increase bone mass, reduce joint pain, improve circulatory and lymphatic system efficiency, and stimulate energy and tired muscles. Complete with a molded, heavy-gauge base so that users can assume extra large stances for secure workouts or even lie down if necessary. Includes a handle bar for balance during challenging poses or movements. Features the incline/decline base for advanced resistance workouts. Additional information: * Wide platform provides room for use in an extra wide stance or while lying down * Utilizes tonic reflex vibration (TVR), which helps body work directly against gravity and reduces joint stress; also known as hyper gravity or increased gravity * Combines isometrics and plyometrics for an all-over body workout we call PLISOMETRICS * Features 9 speed settings and 3 auto programs that can be operated by a hand-held control unit * CE and UL approved adaptor; 24.9 to 42.9 Hz frequency; timer settings at 2, 5, and 10 minutes * Includes a rubber floor mat, inclining and reclining platform, removable foam base pad, and muscle toning attachments * Comes complete with a detailed User"s Guide explaining massage, relaxation, balance, flexibility, muscle conditioning and vibration resistance training techniques * Includes a DVD that helps you increase strength and improve muscle tone while rehabilitating sore joints; also designed to show you how to reduce acute back pain and improve posture and circulation * Enhances gait and balance; enhances rehabilitation efficiency; improves muscle strength * Excellent for the following conditions: osteoporosis, joint pain, arthritis, circulatory problems, lymphatic and immune system dysfunction, and sports therapy; part of ongoing studies regarding stemming of Parkinson"s and multiple sclerosis About Health Mark Health Mark has been bringing customers some of the health industry"s leading products. Committed to fitness at a variety of levels, we bring you the latest technology in vibration trainers, inversion tables, stretch bars, and body toning equipment. Complete with a remarkable customer care team, our company is dedicated to helping you reach your fitness and health goals in a timely manner at reasonable prices. * 9 speed settings with 3 auto programs * Oscillation training and whole body vibration * 300-pound weight capacity * Dimensions: 39L x 19W x 10H inches * Manufacturer"s warranty included (see product guarantee)