WQX1084 Features: * Fitness kit with poster * Helps sculpt your body in all the right places * Effective for all fitness levels * Buttocks quickly and effectively * Tone, firm and shape your body * Strengthen your back * Develop strong, well-defined abs * Lightweight and easy for travel * Improve your posture * Achieve quick results in just minutes a day Includes: * Includes a portable padded resistance cord to chisel your abs, arms, thighs * Includes illustrated color workout poster Dimensions: * Dimensions: 9.02"" H x 6.97"" W x 2.36"" D