WQX1000 Features: * DVD * Yoga for everyone * Effective, uplifting routine will relieve back, shoulder and neck tension * Lengthen your hamstrings and open your hips * Increase circulation and mental alertness * Firm, tone and stretch your entire body * Customized personal workout * One asana at a time * Spanish language option * Running time: Approximate 50 minutes Dimensions: * Dimensions: 7.5"" H x 5.3"" W x 0.5"" D