DZF1023 Features: * Power pulley * Develops strength, endurance and improves toning * Designed to improve range of motion and flexibility * Strengthen upper body unilaterally and bilaterally * Easy grip cushioned handles, reduces slipping * Easy rope length adjustment Includes: * Use sitting or standing instructions and carry bag included Specifications: * 1 lb weighted handles provide proprioceptive grip input Dimensions: * Dimensions: 7"" H x 10"" W x 5"" D