WQX1085 Features: * Three cords of increasing resistance quickly strengthen and define muscles * Three resistance cords for different fitness levels * Door attachment for more exercise options * Triple Toning Cord Workout DVD * Each cord has a different level of resistance * Choose the one that makes the exercises a challenge, but not too hard * As you get stronger, progress to a thicker cord * Easy level: Red * Medium level: Green * Hard level: Black * Running time: Approximate 25 minutes Includes: * Kit includes: Three toning cords and DVD * Perfect for travel, this kit includes a door attachment for more exercise options Dimensions: * Dimensions: 12.14"" H x 7.49"" W x 3.15"" D